Essential oils are natural aromatic compounds found in the seeds, bark, stems, roots, and flowers of plants. Used throughout history for their medicinal and therapeutic benefits, essential oils can be used as natural alternatives in holistic self-care practices.
Essential oils can safely be used in three different ways.
Topically- On the skin with or without a carrier oil.
Internally- In water or a veggie capsule to promote vitality and well being.
Aromatically- By diffusing with an essential oil diffuser or smelling the oil directly.